The Path to Enlightenment Series

Enlightenment is not about living alone on a mountaintop. Enlightenment is coming to the awareness that we create our own reality and we have within ourselves everything we need to be happy, healthy and peaceful. Enlightenment is simply the realization that there is nothing to be enlightened to. However this can be a far-reaching and strange concept. At CGI Holistic Fitness we offer a path for any level of student- if you are skeptical, but curious or simply don't understand how holistic health can help you realize health, happiness and peace- then CGI is the place to start. Our Path to Enlightenment Series comprises of 4 programs designed to be taken sequentially and at your own pace.

Program One-Awaken Your Energy Workshop

In our age of technology and too much information we have deadened our senses. We live from the “neck-up, unaware of our numbness until we begin to feel again. This workshop is designed to help you awaken your body reconnect and feel your inner landscape. We have a physical body, an emotional body (energy) and an information body. Which body do you spend most of your time in? Are you stressed out by too many negative thoughts or are you a slave to strong emotions that rise and fall? This workshop provides a direct experience of your three bodies and an understanding how the body and mind interact. With this powerful experience you will be able to change your habits and begin the journey of being in charge of your thinking and feelings.

This is the first course in our Path to Enlightenment Series. This course is available to both CGI members and non-members. Please see the events and promotions page for more information and how to register.

Course Length: 6 hours
Tuition: $195

Program Two-Finding Your True Self Workshop

What lies beyond our three bodies?

Would you like to discover the person you were born to be? Do you yearn to feel the unchanging you, full of love, direction and hope? This is possible through a transformative experience that unlocks your spiritual core or soul- the unique energetic essence that fires every aspect of your life. In this workshop you look honestly at mental thought patterns and emotional habits that sabotage your enjoyment of life. Through the body we can feel the soft whisper of our soul and in that moment we awaken to the fact that our true essence is not our body, our thoughts or our emotions.

This is the second course in our Path to Enlightenment Series. This course is available to both CGI members and non-members. Please see the events and promotions page for more information and how to register.

Course Length: Day and a half
Tuition: $325

Program Three-Deepening Your True Self

Connecting to your True Self just once is not enough to change your life and your habits. This early morning training will help you release deeply held physical pain, emotions and memories stabilizing a consistent connection to your True Self. Combined with the study of the nature of life and the principles of enlightenment, we take next steps towards living a life of constant inner devotion, gratitude and happiness.

This is the third course in our Path to Enlightenment Series. This course is available to both CGI members and non-members. Please see the events and promotions page for more information and how to register.

Course Length: Five days- early morning training 5-7 AM.
Tuition: $490

Program Four-Living Your True Self

How can my life embody and encompass the feeling of my True Self in every moment? This 12 week series helps to make the connection to your True Self a habit and an ever-present reality through consistent and steady practice. The practices learned include bowing, breathing and meditation that result in changing the body's energy so that our soul connection is continuous. In time, you will be living your life at a higher level of consciousness, focused on the purpose and meaning of your existence. True peace is where we know and trust who we are and why we are here.

This is the fourth course in our Path to Enlightenment Series. This course is available to both CGI members and non-members. Please see the events and promotions page for more information and how to register.

Course Length: 12 weeks= 24 sessions; 2 hour session two times per week.
Tuition: $1800